I’m starting to use Xert and also in the gym 2X a week… How can I tell Xert my legs are tired from the gym?
Hi Marni. You can add in manual activities (see the FAQ). This will adjust the XPMC and thus your training status.
I’m starting to use Xert and also in the gym 2X a week… How can I tell Xert my legs are tired from the gym?
Hi Marni. You can add in manual activities (see the FAQ). This will adjust the XPMC and thus your training status.