I’m on a target event plan with a target date of September 19. However, I have a family vacation that will keep me off the bike for four days next week. My athlete type is Sprint Time-Trialist, my improvement rate is Moderate 1, and I’m at 2 stars. My training pacer needle is at 12:00pm.
Should I make any adjustments to my current focus or improvement rate to account for the days off?
Or should I make adjustments after returning from vacation to account for the time off?