Now that I’ve been riding outdoors a bit more, I have been pushing myself a bit harder on my high-intensity days. There’s just something about seeing my MPA below 600 W and wanting/knowing that I can push a bit harder and nab a Breakthrough! For me, this happens to be maybe once per week, depending on how I feel during my ride… which got me thinking last week about how often other Xerters are pushing for breakthroughs - do you like pushing yourself to the limit? Or do you avoid them if at all possible? Thought I’d make a poll here and see how often Xerters are getting breakthroughs.
How Often Do You Achieve A Fitness Breakthrough?
- Multiple Times Per Week
- Once per Week
- Once Every Few Weeks
- Once a Month
- Infrequently - I Prefer using No Decay