Hi all, new to Xert, coming off a long period of no racing lots of Z2 work with some moderate efforts thrown in. I’ve got a solid base and decent FTP currently, I set Xert to a goal date of November 1st and Moderate -2. It’s showing that I need to:
Sustaining this improvement rate will require about 18.8 hours of training per week based on your recent training history.
When I joined it hoovered up 3 months worth of Strava data, I was probably doing 10-14 hours per week. Is amount of volume normal for Xert planning? I don’t really have the time for this volume, changing to Moderate -1 changed it to 17.5 hours per week.
I’d like to see gains but a 20 hour/week training schedule isn’t usually part of the Masters planning, I think it’ll kill me.