HI,sir, Workout What is the difference? Threshold @100% & 110%

I can not understand the difference between these two Workout. 擷取

Yeah, both workouts use 4x8 mins @ 110% TP, think that might be an error in the “Threshold @100% - 4x8 minute” workout, maybe Armando can fix this.

Hi Chen. Thank you for showing us the error. We modified the “100%” workout to be “105%”. The name has been changed and also the design of the workout.