I’m today listed by TP as in Fresh condition and that is accurate given a number of my recovery indices external to Xert (Morpheus, BodyBattery, AutoSleep Readiness - each is an HRV based metric). Most importantly my energy level “feels” Fresh. OK
TP advises me that, given my XSS deficit, and my present status of Fresh, I should choose a “single diamond” Climber workout worth 101 XSS. I sure can’t find one in the Workouts list that meets those criteria. So, I’m ignoring the “single diamond” advice and selecting a workout based upon XSS.
Any contrary advice from any of you all, I’d be grateful for.