Today had 252 XSS low intensity prescribed. Stunning winters day so of course did it outdoors (and wouldn’t want 4 hours on the trainer even if it was terrible weather)
115 km in about 5 hours got 256: 5.5 :0.5 =262 XSS.
And yet it’s stamped red. I get ‘why’ in that I accrued too much yellow, but over 5 hours outdoors with traffic, hills, traffic lights and wind to keep it under 2.5% of the target seems pretty good!!
You did exercise for 5 hours. It’s fair to think that you are tired even from low intensity.
I also get this on long slow rides, but I’m red for a very short period of time. Is this the same for you?
Your calendar will show you when you recover your form.
Not so worried about the red stars but the XFAI workout being marked as red.
Even then I get ‘why’ it just seems a touch unfair when the HIE was kept low in the relative sense of the whole ride.