I’m fairly new to Xert and the Cyclocross season is already in full swing. At the moment I have my goals and setting set to continuous, athlete type set to Puncheur and improvement rate set to moderate 2.
However, I’m not sure that is a good setting.
After a race on Sunday, the planner says I’m tired which is correct but I don’t become fresh for harder work until Friday.
I like to do a very hard CX 2 hour practice session Tuesday or Wednesday evening after which Xert will recommend more endurance work going into the weekend.
I tried putting the Sunday race as a goal and improvement rate to taper but think Xert needs more time to make that work properly.
I just wondered what other CX racers or XC racers use as their goals and settings when in-season.
Or should I just ignore it and do my own thing.