Looking at today’s recommendations: I have a surplus of 54XSS and the recommendation appears to be do nothing but it then recommends some workouts of around 71XSS.
Is this a bug or is it saying “take a day off, but if you really want to do something try one of these” .
If it’s the latter I’m surprised its recommending workouts with HIgh Strain in them when I’m in the Yellow
You are yellow at this point in time. The recommended workout is based on the time of the day set for the Training Availability (can be accessed via Planner or Profile Settings). As a default the time is set to the time of the day you usually train. If that’s later in the evening your status will probably be in the blue, ready for some high intensity efforts.
Since you are in a surplus training is optional.
I’ve set my training time in the planner for 7.00am on everyday.
