I have been using My Garmin Edge 520 Plus for all Xert workouts (mainly indoors but I also tried it outdoors). I was just wondering if I should see any noticeable changes in the a smart workout behaviour? Should I see longer (or shorter) intervals, or when training on the trainer with ERG mode on, should I feel a reduction of power that needs to be applied to the pedals?
I’m assuming that If there are no noticeable changes in the intervals or power, It must means that I’m hitting the right numbers?
I’m asking because there are some instances that I was not able to finish an interval (and it was a Smart Workout).
Thanks in advance for all replies. Cheers!