From Tired to Very Fresh

[ManofSteele (Scott Steele)]

Hi all… posted this a while back. I think it might be helpful for users:

Red Star(t)

I think this may be one of the strengths of Xert. We really try to help athletes identify when they’re at risk of overtraining. If you were off the bike for some time without any other training, then I would recommend starting slow for a few weeks before resuming training at your typical training hours. You can slightly override the system by using the freshness feedback slider as well. See the chart posted here to see a diagram of your form is determined by looking at TL/RL across multiple di…