Hello,
Since switching to a XATA plan, I no longer have the option to provide my “freshness status”—is this normal?
Thanks for your help.
XATA program will display the Remaining Recovery Tile with Freshness Feedback from the Today page.
XFAI plans do not have this feature. Instead you would override the prepopulated entry if you decide to do something different.
For example, skip a scheduled workout or choose LIT instead of HIT that day, or go on an impromptu group ride.
If the change in low/high/peak score results in a plan imbalance, a red dot warning will appear indicating you may want to run Adapt Forecast. Before doing so you can view the Forecast Chart (Program tab), hover over any magenta matchsticks, and a text message will indicate what constraint has been broken.
Thank you for the always valuable explanations.