The first days I used Xert I was able too adjust my freshness. Xert told me everyday I was fully rested, so the days I was feeling tired I just adjusted the slider and then Xert adjusted the daily training accordingly.
But now I can’t seem too find the “freshness slider” anymore .
If someone can explain where I could find it, I would be very happy .
Freshness Feedback is a XATA function that is not used with XFAI plans.
Instead, an Adapt Forecast function is provided if you decide to do something different that day.
If doing so sufficiently unbalances the plan a red-dot warning will appear and you can re-optimize the plan moving forward if needed.
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