Freshness feedback clarificationI

I just finished a workout and the system told me that I was tired! since I wasnt ( and I had ran 5 miles before the workout) , I changed the slider freshness from +3 to + 8, until I got a “fresh”. My question is : will I run out of adjustability or it will eventually catch up with me. Thanks!

Yes. Eventually, you will likely need to slide it back left as the data better reflects your abillities.