Freshness feedback and Forecast

Does the daily freshness feedback slider have any impact on a plan/suggestion that is created using the forecast tool? Will it give me a lower suggestion if I manually move the feedback slider on the day of?

No - FF is not considered in the creation of a forecast. It will only influence today’s recommended training.

Use the ‘Recovery Demands’ slider to adjust the amount of recovery needed during the Forecast AI training program.

I understand that - however, if my forecast plan calls for HIIT today but my “real feel” today is -10 - can it take that into account and reduce advice for today to endurance for example? I know can just use the filter

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IIRC, FF should be included towards today’s recommendation - even when using the ForecastAI training program. I suspect that you could adjust FF such that endurance is recommended (and then adapt afterwards). More testing (from me) is needed, I guess :slight_smile: