Free Riding Tips

[ridgerider2]

This post covers the basic operation and the link goes to much of the same with more details.

Focus Garmin Data Field

This is mostly me repeating myself but hopefully something clicks for you. Search results for ‘"free ride to focus"’ - Xert Community Forum (xertonline.com) The Focus target outdoors is similar to recommended indoor workouts. It’s just a different way to get there by performing irregular intervals that achieve the same strain goal for the day. While the intervals may be irregular in duration, they do have structure to them. The Focus field on Garmin provides the target focus t…