Force synch from Garmin to Xert

Hi - one of my workout recorded on Garmin seems to have gotten lost in synch. How can I force synch a workout from Garmin to Xert?
Tx

If it’s just the one activity I would simply download the fit file from Garmin, or pull it from the device and upload it on the Xert webpage.

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You can also try to disconnect and reconnect your Garmin Connect link.