Filters for Specificity

[jjamesv (Jesse Vernon)]

Focus and Difficulty filters are great. Can we get one for Specificity?

[xertedbrain (Armando Mastracci)]

Had thought about it and would make sense. We’ll add that to our list.

[skinner_ron (Ron Skinner)]

not sure what is meant by specificity, is this suitability? that seems to be what there is for a 3rd option filter?

[ridgerider2]

One way to conceptualize, Specificity Rating, especially if you plan on performing adhoc workouts:

• Pure – You spent a majority of your time at or near the Focus intensity.
• Polar – You spent a majority of your time at Endurance intensity with efforts above your Focus intensity.
• Mixed – You had a mix of Endurance, Focus intensity and efforts above and below it.

Reference –
Specificity Rating – Xert (baronbiosys.com)
Stress, Focus, Specificity and Strain – Xert (baronbiosys.com)