Estimated LTP

[oldcyclist65 (George Anderson)]

Extracting lower threshold?

Feedback from a number of customers and sport scientists have suggested that LTP tracks your LT1 very closely. One thing you can do is to conduct a lactate test and confirm that LTP and LT1 do in fact coincide for you. Then as you train, continue to track LTP and use it to help you better understand your current fitness in between lactate tests.