I have two more races in the next two weeks, a 10m 2man TT and a 5 mile hill climb (about 20 mins), I’ve been following the advisor with Sprint Time Triallist as my rider type and have been very happy with the results. I am now feeling quite tired though, so have changed my improvement rate to maintenance as I’d rather go into those races with the fitness I have than risk over doing it (the signs are there!).
What is the best way to use Xert during the off season? I plan to have a couple of weeks just riding for fun before a weeks holiday, and then I’ll be looking towards next year, which for me will be mainly a series of hilly time trails ranging from 15-50 miles which will start in February. I’ve seen some really solid improvements since I started using Xert in the beginning of July so looking forward to a full training season with Xert., very happy.