Duration question

When I look at the training advisor under time and in my example I see 13.3 hours. Is that the recommended duration for that week listed or time duration I am at now?

That is your calculated weekly commitment based upon your recent history.
Drag slider to right or tap > for week-by-week projected increase if ramp rate is set greater than 0 (Maintenance).

If you visit XO (xertonline.com) and click the ? icon for this section of the Training page, you’ll see this explanation – Program Type – Xert (baronbiosys.com)

Reference –
Improvement Rate – Xert (baronbiosys.com)

1 Like