Hi XERT Guys –
Is it possible to download some (all) of the model data? I am particularly interested in FORM and MPA.
Perhaps just a winter weekend passing thought but I was wondering if there were physiological measurements that would correspond. It occurred to me that the closest I have that I have access to are HRV (from an iPhone App – HRV4Training) and SMO2 (from a BSX Insight).
Perhaps HRV is approximately Accumulated Stress which is approximately the inverse of FORM. And perhaps SM02 would track MPA as it represents a physiological measure of the amount effort that one is putting out –
However this could be naive. But if not I think I am curious enough to try a N of 1 experiment. Right now it would have to be HRV and FORM – as I am following the suggested training plan and stay below my LTP in my WO.
Best
George