Why have you removed some workouts? One of my favourites was “Aerobic 12’s” but it’s no longer available?
ah right. What’s the thoughts behind renaming them? Aside from confusing me
And there was me thinking you had created new workouts too but they’re just old ones renamed
Over the years, you’ve likely seen us take a musical approach to our song titles, so we’ve continued this tradition! We did recently add 15-20 new workouts to the library, but yes, we’ve also renamed some of our older workouts to stick with our theme
Is there supposed to be a difference between SMART - Heart of Gold - 75 and SMART - Heart of Gold - 105 (aside from the duration )
The 75 version has - After your warmup, you’ll progress through 4 sets of 12 min predominantly aerobic intervals, with a few 30s bursts just under your LTP.
Whereas the 105 Version has - After your warmup, you’ll progress through 4 sets of 12 min predominantly aerobic intervals, with a few 30s bursts just under your Threshold.
One is Threshold spikes and the other LTP spikes.
Good catch - we originally planned on using % Threshold, but decided against it, since we can use LTP instead. Keeps the intensity a bit lower & more of a ‘true’ endurance day. Workout comments should be updated
That must be worth a discount code for next years subscription
p.s. the last 2 intervals of 105 are still using TP and not LTP.