I did a short workout with high effort (at least for me) just to update my signature, see: Signature1
Then I pressed the Extract and the TP started to increase and the HIE decrease, every time I pushed it I got a different value, and after like 10 times these values did not change, and here the final signature: Signature2
My questions are:
- why the automatic and the extracted signatures are different? TP differs in 11 watts: that is double the increase that Xert projected for an event in 4 months
- what is the reliable signature? the first or the last?
- should I then extract the automatic signature after every breakthrough and save it? I really hope not, because I want to leave everything in automatic. I do not even want to change decays during base training, as suggested many times by Armando in this Forum, I just update my signature with a high effort, as I did here).