Do the values of my fitness signature on a given day represent “if fresh” values or actual estimates for that day taking into account training status, e.g. “fatigued”, Form, etc. ?
Also, in looking at the Progression chart it’s not easy to remember when the values represented on any day are/were “as of”, for example before a workout takes place, after, instantaneously, or at a set time (e.g., 12:01 AM). Could you restate them here, both for the current day and past days, if different:
- Threshold power
- Training load
- Form
- XSS
Thanks,