When you listen to the native about training, consistency is always in the top three.
When I look at the metrics available, it does not seem there is a measure of this consistency e.g. riding every hour of the day for every day of the week is taking it too the extreme.
There is compliance, but this is not the same i.e. plan prescribes one work out and you do it…. Fully compliant….
Is this possible, is there something I’ve missed here, just interested.