Have not been able to complete workout which has above TP for many months, give up and just focus on doing “Lucy in The Sky” without problem even at 2hrs, but sometimes, i will give a try to do above TP workout, but as usual, not able to complete. So, i am back to do “Lucy in The Sky” workout again.
Yesterday afternoon, status changed from Yellow to Blue, recommend to me with the “Conventional VO2max 5x5 Intervals”, want to give a try again, but only able to complete the 1st 2 interval of 5mins but felt so tough, 3rd interval complete 90sec and have to skip, 4th interval 4mins 30s and 5th interval only 30s.
I have no problem doing outdoor ride with hard effort, even able to deplete my mpa down near to breakthrough but when come to indoor, mpa deplete around half way, i already find it so tough. Wondering is it due to not used to do indoor hard workout?
My stats below.
IR: Slow for the past 2 weeks as i just start doing gym workout and not much time to ride indoor, used to be moderate-1.
Focus Type: GC Specialist.
Program: Continuous Improvement.
Weekly TL: between 100 to 110.
Training Status & Form: 4 Stars.
Weekdays 5am, ride daily or 1 day off, between 60mins to 90mins “Lucy in The Sky”.
Sat 5am, outdoor 100km No Rest Stop ride with fast group. XSS around 250
Sun 5am, solo endurance 100km No Rest Stop ride or easy 70km social ride. XSS between 100 to 220.