Calculating for time off due to illness

General
1

I was off for 10 days with flu recently. Is there a way to add that into the planner, ie do we need the AI software to know that we were off for illness, or do we just let it be and pick up from where the software is?

2

If you had a XFAI plan in place my suggestion would be to switch to Continuous and follow the advice in this blog post.

Returning to Training after a Break – Xert (baronbiosys.com)

Essentially ride only what you feel up to doing for a week or two until you’re ready to resume your normal training schedule (XFAI plan or otherwise).

1 Like
3

Thanks, appreciate it!