How do I see a breakdown of the work I’ve done for an activity into:
- low intensity
- high intensity
- peak intensity
I can see the overall work done but not a breakdown akin to what is shown toward the bottom of this article.
I am still on the free trial so maybe this is a paid subscriber only feature? Note that I see I can get low, high and peak XSS in the activities table view but strain isn’t exactly equivalent to stress/work is it (I’m still learning)?
Love the platform by the way. I’m in my late 20s and did maths at university so am really geeking out over this different way of analysing workouts and my fitness!