what profile should I choose if I’m targeting an event 30 miles long with 5500 ft of climbing broken down into 3 x 15-20 minute climbs, 6 x 4-6 minute climbs, 5 x 2 minute climbs? In 2017 I took 3hrs 3 minutes to complete it but looking to knock unto 20 minutes off if I can in 2018. Currently using GC specialist as athlete profile, but is there something more appropriate?
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OK, would that work if the workout lacks power data and has only HR?