So, after many weeks of riding 5-6x each week, I took 4 of the last 5 days off. My stars are now green and my deficit is such that my arrow is in red territory. When I start back up tomorrow, do I try to make up for lost time, or do I just do rides/workouts as I normally would?
I recently just had the same thing. I just followed the recommendations and tried to squeeze in a little extra low intensity volume, and after 6 days I’ve caught back up again. I basically compressed the recommended weekly volume into 6 days and that was enough to get into a slight surplus.
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