Adaptive Training Advisor Update Time

Hi Armando, can you confirm what time in the day my Adaptive Training Advisor is updated. I have my timezone set correctly, but I typically see the recommendations change sometime mid morning. Today for example, in the early (6:00 AM) morning it advised that I have a training surplus, but after I uploaded my morning workout at, it now tells me I have a training deficit. It seems counterintuitive, so I am wondering if I am missing something.

The changes to XATA aren’t continuous and depend on when the activities have been performed in past. Just as your deficit drops quickly after a workout, it can also rise quickly too based your last week’s workouts. This is normal. We’ll be adding some additional features to help provide better awareness and planning.

Thank you Armando!