That advice was generated immediately after your activity and was valid at that time.
Note the status stars color represents predicted form as of now while color of the arrow in the pacer needle represents your predicted form 24 hours from now.
If your browser is left loaded with a cached page you should always refresh the page as the circumstances change hour by hour.
XSS goal factors in what you did last week on same day that you may choose to ignore this week unless you are purposely following a weekly pattern.
The workout XSS is determined by your current signature. View that workout in Workout Designer and you’ll see lots of time is spent below LTP with brief bursts into red. IE, not a hard workout but a long one. If not practical for the day use Filter to change duration and cast a new list of recommended workouts.
Reference –
Understaning the Training Advisor - General - Xert Community Forum (xertonline.com)
Training Advisor recommendation (focus and target) - General - Xert Community Forum (xertonline.com)
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