Hi, I’m new XERT but after doing a lot of reading and listening I can’t wait to subscribe and get stuck into it in a few days when I pick up my new trainer.
A couple of questions however :
Is it possible for XERT to determine the ideal power/heart rate/duration for the ‘ideal’ recovery ride? I’m not new to training and always felt about 45mins is best for at about 50% FTP. Can XERT improve on this estimation?
I do weight training throughout the week. Is it possible to model the strain of this so it contributes to my form? I know it’s difficult considering ‘weight training’ can mean many things, but a score system at it’s basic form would be a start?
For any given activity performed, the Calories (kCal) burnt seems to be a lot more than other platforms. For example tonights recovery commute home (29km, 126w ave) XERT calculated I have burnt 711kCal. But other platforms have me burning 146kCal for the identical activity.