Due to the current lockdown rules in the UK and the fact that I my work hours have changed, I’m thinking that it might be better to do two workouts per day rather than one longer one. Although we are allowed out once a day for exercise there isn’t any official guidance on how long for, and it does seem to be causing issues if you do a 3hr endurance ride for example.
So my thoughts are to split the time between an interval workout on the trainer in the morning and then maybe 90mins outside endurance pace in the evening. My only concern with this tactic is that I could end up maybe doing too much, so was wondering if anyone else does this and how you would set up your freshness slider and such like.
I had just started my TT season, two races ridden, before everything got shut down, I was aiming to peak in May but have now moved that back to July and set my improvement rate to Slow in order to hopefully help keep my immune system in good shape.
Any advice gratefully received as I am struggling how to move forward without a set date when racing will resume. I’m sure I’m not the only one who is wrestling with this so thought I’d ask and hopefully maybe a few others will benefit from the answers.