# \#forecast-ai **URL:** https://forum.xertonline.com/tag/forecast-ai/13.md [Latest](https://forum.xertonline.com/latest.md) · [Categories](https://forum.xertonline.com/categories.md) · [Tags](https://forum.xertonline.com/tags.md) --- ## [Freshness slider](https://forum.xertonline.com/t/freshness-slider/49633)
**Author:** [@ChristerAndersson](https://forum.xertonline.com/u/ChristerAndersson)\ **Replies:** 1\ **Last updated:** [September 21, 2026, 6:40pm UTC](https://forum.xertonline.com/t/freshness-slider/49633 "2026-09-21T18:40:19Z")
I’m new to Xert. Joind like one week ago. The first days I used Xert I was able too adjust my freshness. Xert told me everyday I was fully rested, so the days I was feeling tired I just adjusted the slider and then Xert… --- ## [Finiding missed workouts](https://forum.xertonline.com/t/finiding-missed-workouts/49142)
**Author:** [@paddeo](https://forum.xertonline.com/u/paddeo)\ **Replies:** 4\ **Last updated:** [March 4, 2026, 3:31pm UTC](https://forum.xertonline.com/t/finiding-missed-workouts/49142 "2026-03-04T15:31:04Z")
I have a Forecast AI plan targetting a tyrip to the alps in June. I created the plan about 5 days ago and I am fairly certain it had workouts scheduled yesterday and the day before that i missed (not a great start!) I w… --- ## [Training Camp](https://forum.xertonline.com/t/training-camp/48846)
**Author:** [@Albert99](https://forum.xertonline.com/u/Albert99)\ **Replies:** 1\ **Last updated:** [January 26, 2026, 2:49pm UTC](https://forum.xertonline.com/t/training-camp/48846 "2026-01-26T14:49:26Z")
How do I best integrate a planned Training Camp into my Programm which works best ( Forcast AI or XATA) --- ## [How to Add Weight Training into a Forecast AI Plan](https://forum.xertonline.com/t/how-to-add-weight-training-into-a-forecast-ai-plan/47785)
**Author:** [@alghanmi](https://forum.xertonline.com/u/alghanmi)\ **Replies:** 3\ **Last updated:** [January 19, 2026, 10:58pm UTC](https://forum.xertonline.com/t/how-to-add-weight-training-into-a-forecast-ai-plan/47785 "2026-01-19T22:58:03Z")
In April, I completed my first-ever event using Xert. Over a three-month period, I followed the Forecast AI plan and successfully hit my goal. Now I’m gearing up to use Forecast AI again, and I have a few questions based… --- ## [XSS Bucket Display Logic for Split Sessions](https://forum.xertonline.com/t/xss-bucket-display-logic-for-split-sessions/48908)
**Author:** [@Olivier123](https://forum.xertonline.com/u/Olivier123)\ **Replies:** 0\ **Last updated:** [January 14, 2026, 7:29pm UTC](https://forum.xertonline.com/t/xss-bucket-display-logic-for-split-sessions/48908 "2026-01-14T19:29:49Z")
I had a planned daily goal of 124 XSS and split it into two sessions. After completing the first session (59.8 XSS), my Xertonline dashboard correctly showed a remaining deficit of 64 XSS. But when I opened the Xert app… --- ## [time calculation XFAI-Workouts (low intensity too hard?)](https://forum.xertonline.com/t/time-calculation-xfai-workouts-low-intensity-too-hard/48854)
**Author:** [@spirit68](https://forum.xertonline.com/u/spirit68)\ **Replies:** 8\ **Last updated:** [January 9, 2026, 3:36pm UTC](https://forum.xertonline.com/t/time-calculation-xfai-workouts-low-intensity-too-hard/48854 "2026-01-09T15:36:37Z")
I have a question/suggestion for XFAI-Time calculation of Low Intensity Training. Why is the lower workout almost an hour longer than the first? Second should be shorter as there is some work above threshold and I wo… --- ## [using RaceAI - and accounting for vacation(s)](https://forum.xertonline.com/t/using-raceai-and-accounting-for-vacation-s/48835)
**Author:** [@pwmxert](https://forum.xertonline.com/u/pwmxert)\ **Replies:** 4\ **Last updated:** [January 4, 2026, 4:13pm UTC](https://forum.xertonline.com/t/using-raceai-and-accounting-for-vacation-s/48835 "2026-01-04T16:13:41Z")
Happy new year everyone! Last year I used RaceAI to create training plans for my 3 key events. Btw I had to do it in 3 stages (e.g., plan for a 1 hour hillclimb at the end of May, then plan for a gravel race in July, an… --- ## [Planner shows inconsistent Forecast XSS after executing “Recommended Training” via EBC](https://forum.xertonline.com/t/planner-shows-inconsistent-forecast-xss-after-executing-recommended-training-via-ebc/48822)
**Author:** [@ebowman](https://forum.xertonline.com/u/ebowman)\ **Replies:** 2\ **Last updated:** [January 1, 2026, 9:25pm UTC](https://forum.xertonline.com/t/planner-shows-inconsistent-forecast-xss-after-executing-recommended-training-via-ebc/48822 "2026-01-01T21:25:29Z")
Hi Xert team, I’m seeing confusing (and seemingly inconsistent) behavior in the Planner when executing Recommended Training via the EBC, and I’m trying to understand whether this is expected or a bug. Repro steps … --- ## [Pinning Next Round ZRL and Running Forcast AI ](https://forum.xertonline.com/t/pinning-next-round-zrl-and-running-forcast-ai/48785)
**Author:** [@paddeo](https://forum.xertonline.com/u/paddeo)\ **Replies:** 3\ **Last updated:** [December 19, 2025, 10:12pm UTC](https://forum.xertonline.com/t/pinning-next-round-zrl-and-running-forcast-ai/48785 "2025-12-19T22:12:58Z")
I am adding a previous C ZRL race session into the days in my future calendar for the next round of ZRL. The idea being that any Schedule can be planned around those. They I go to change program, make a modest chnage to… --- ## [Weekly Availability vs. Max Weekly Hours.](https://forum.xertonline.com/t/weekly-availability-vs-max-weekly-hours/48745)
**Author:** [@brianrhamilton](https://forum.xertonline.com/u/brianrhamilton)\ **Replies:** 2\ **Last updated:** [December 6, 2025, 7:48am UTC](https://forum.xertonline.com/t/weekly-availability-vs-max-weekly-hours/48745 "2025-12-06T07:48:11Z")
I can guess (and have been guessing) how these 2 settings are used but could someone post a clear explanation? I assume Weekly Availability must always be \<= (less than or equal to) Max Weekly Hours? To simplify things… --- ## [Adapt Forecast red dot go away. Disable option would be useful?](https://forum.xertonline.com/t/adapt-forecast-red-dot-go-away-disable-option-would-be-useful/48741)
**Author:** [@brianrhamilton](https://forum.xertonline.com/u/brianrhamilton)\ **Replies:** 3\ **Last updated:** [December 5, 2025, 5:20pm UTC](https://forum.xertonline.com/t/adapt-forecast-red-dot-go-away-disable-option-would-be-useful/48741 "2025-12-05T17:20:48Z")
Is there a way to disable the Adapt Forecast suggestion (red dot) for when Xert sees I’m riding more (availabilities have changed)? I assume this is the only reason I constantly get the red dot because none of the other… --- ## [XFAI Plan – Limiting Early Morning HIT Sessions](https://forum.xertonline.com/t/xfai-plan-limiting-early-morning-hit-sessions/48704)
**Author:** [@khofmann](https://forum.xertonline.com/u/khofmann)\ **Replies:** 0\ **Last updated:** [November 23, 2025, 3:20pm UTC](https://forum.xertonline.com/t/xfai-plan-limiting-early-morning-hit-sessions/48704 "2025-11-23T15:20:19Z")
Hello everyone, I’m hoping you can help me with a question regarding my XFAI plan. I created an 8-week plan with a Rouleur focus. My available training times are: Monday 5:00 AM – 60 minutes Tuesday 6:00 PM – 150 … --- ## [More than one activity per day with Forecast AI?](https://forum.xertonline.com/t/more-than-one-activity-per-day-with-forecast-ai/48598)
**Author:** [@christophm](https://forum.xertonline.com/u/christophm)\ **Replies:** 1\ **Last updated:** [October 20, 2025, 5:01pm UTC](https://forum.xertonline.com/t/more-than-one-activity-per-day-with-forecast-ai/48598 "2025-10-20T17:01:17Z")
Hi folks, I’m new to Xert and just doing my first steps on this platform. I imported my past Strava activities and have now planned to reach a goal with forecast AI. In general everything seems to work fine. I’m wonderi… --- ## [HOW TO: Adjust Forecast Around Preferred Workout/Activities](https://forum.xertonline.com/t/how-to-adjust-forecast-around-preferred-workout-activities/44140)
**Author:** [@ManofSteele](https://forum.xertonline.com/u/ManofSteele)\ **Replies:** 16\ **Last updated:** [August 28, 2025, 8:23pm UTC](https://forum.xertonline.com/t/how-to-adjust-forecast-around-preferred-workout-activities/44140 "2025-08-28T20:23:26Z")
In this thread, I’ll guide you through the process of incorporating your favourite workouts or activities into your overall Forecast AI training program. Xert offers the flexibility to adapt your training program to acco… --- ## [Heat Training with Xert – Best Practices?](https://forum.xertonline.com/t/heat-training-with-xert-best-practices/48257)
**Author:** [@Tauber](https://forum.xertonline.com/u/Tauber)\ **Replies:** 2\ **Last updated:** [August 14, 2025, 8:17am UTC](https://forum.xertonline.com/t/heat-training-with-xert-best-practices/48257 "2025-08-14T08:17:14Z")
Hi everyone, I recently started integrating heat training into my routine. For those unfamiliar: Heat training involves exercising in elevated temperatures (e.g., indoors without a fan or outdoors in the heat) to trigge… --- ## [How Are You Using Xert’s Forecast AI Training Plans?](https://forum.xertonline.com/t/how-are-you-using-xert-s-forecast-ai-training-plans/45710)
**Author:** [@ManofSteele](https://forum.xertonline.com/u/ManofSteele)\ **Replies:** 60\ **Last updated:** [July 17, 2025, 4:49pm UTC](https://forum.xertonline.com/t/how-are-you-using-xert-s-forecast-ai-training-plans/45710 "2025-07-17T16:49:48Z")
Hey everyone, I hope you’re all enjoying your training! I’m very curious to see how users are using Xert’s Forecast AI training plans. I think that sharing our experiences with one another can provide valuable insights… --- ## [High-Cadence Intervals for Hilly Gran Fondo?](https://forum.xertonline.com/t/high-cadence-intervals-for-hilly-gran-fondo/47842)
**Author:** [@Joaquim1302](https://forum.xertonline.com/u/Joaquim1302)\ **Replies:** 4\ **Last updated:** [May 25, 2025, 12:33am UTC](https://forum.xertonline.com/t/high-cadence-intervals-for-hilly-gran-fondo/47842 "2025-05-25T00:33:09Z")
Hi everyone, I’ve been using Forecast AI to prepare for a recreational Gran Fondo event (about 3 hours) on a hilly course - 82km with roughly 1000m of climbing. Over the 4-week plan, I noticed that the high-intensity se… --- ## [Intervals always sub 30 sec](https://forum.xertonline.com/t/intervals-always-sub-30-sec/47676)
**Author:** [@Tizlook](https://forum.xertonline.com/u/Tizlook)\ **Replies:** 6\ **Last updated:** [April 29, 2025, 5:50am UTC](https://forum.xertonline.com/t/intervals-always-sub-30-sec/47676 "2025-04-29T05:50:27Z")
Hi I’m quite new to xert, I’m following a xfai and all hit days are proposed with around 23 sec intervals even if into the description it’s suggested to push for 1 minute ore more. I didn’t find any day with intervals l… --- ## [5 day training camp upcoming that contravenes Forecast AI training plan](https://forum.xertonline.com/t/5-day-training-camp-upcoming-that-contravenes-forecast-ai-training-plan/47597)
**Author:** [@cycleanalyzecoaching](https://forum.xertonline.com/u/cycleanalyzecoaching)\ **Replies:** 4\ **Last updated:** [April 18, 2025, 9:39am UTC](https://forum.xertonline.com/t/5-day-training-camp-upcoming-that-contravenes-forecast-ai-training-plan/47597 "2025-04-18T09:39:53Z")
Hey all, I’ve searched and read a handful of somewhat related posts on this but I can’t find a clear plan of action so I am asking here. Forecast AI training plan goal is to improve 3 minute power and training matches … --- ## [Forecast AI RED and XATA challenge GREEN - Same inputs vastly different results](https://forum.xertonline.com/t/forecast-ai-red-and-xata-challenge-green-same-inputs-vastly-different-results/47618)
**Author:** [@njcs305](https://forum.xertonline.com/u/njcs305)\ **Replies:** 1\ **Last updated:** [April 17, 2025, 3:27pm UTC](https://forum.xertonline.com/t/forecast-ai-red-and-xata-challenge-green-same-inputs-vastly-different-results/47618 "2025-04-17T15:27:08Z")
As the title says there is a mismatch between the output for the two program settings. General settings and availability identical. 4w increase perfectly achievable over 6 weeks, finish date 17/05. 4w increase o… --- ## [Confused about Planner](https://forum.xertonline.com/t/confused-about-planner/47151)
**Author:** [@roadbike\_cycling\_oll](https://forum.xertonline.com/u/roadbike_cycling_oll)\ **Replies:** 9\ **Last updated:** [March 26, 2025, 8:27pm UTC](https://forum.xertonline.com/t/confused-about-planner/47151 "2025-03-26T20:27:11Z")
Hello community, I’m a little confused about the planner right now. I have set a forecast event for the beginning of April. Race Hilly. With a duration of 1h30 and an availability of 15h. I’m currently reaching an eve… --- ## [Two workout sessions a day](https://forum.xertonline.com/t/two-workout-sessions-a-day/47266)
**Author:** [@njcs305](https://forum.xertonline.com/u/njcs305)\ **Replies:** 0\ **Last updated:** [March 4, 2025, 8:23pm UTC](https://forum.xertonline.com/t/two-workout-sessions-a-day/47266 "2025-03-04T20:23:22Z")
I’ve started the build phase of my race AI plan and to have a really good crack at getting a result I need to up my training hours. Now with work, family life etc I will struggle to find the time to do increased duratio… --- ## [Forecast AI and Decay Method](https://forum.xertonline.com/t/forecast-ai-and-decay-method/45762)
**Author:** [@colincostello](https://forum.xertonline.com/u/colincostello)\ **Replies:** 2\ **Last updated:** [October 29, 2024, 7:18pm UTC](https://forum.xertonline.com/t/forecast-ai-and-decay-method/45762 "2024-10-29T19:18:31Z")
Hi, I’m wondering what the optimal decay method should be for Xert’s Forecast AI? If I set Forecast AI to increase my power over the next 6-8 weeks but leave the decay method as optimal do I need to continue to try to … --- ## [Training Polarization Example](https://forum.xertonline.com/t/training-polarization-example/44257)
**Author:** [@ManofSteele](https://forum.xertonline.com/u/ManofSteele)\ **Replies:** 0\ **Last updated:** [April 29, 2024, 9:38pm UTC](https://forum.xertonline.com/t/training-polarization-example/44257 "2024-04-29T21:38:46Z")
Prompted by some interesting posts on our Facebook page, I hoped to clarify what the Polarization Level setting does with a visual example. I’ve asked the new Forecast AI training program to give a 10W increase in 5 min… --- ## [Need help on how to choose between AI forecast advice - ai generated workout - workout suggestion](https://forum.xertonline.com/t/need-help-on-how-to-choose-between-ai-forecast-advice-ai-generated-workout-workout-suggestion/44246)
**Author:** [@mxvs112](https://forum.xertonline.com/u/mxvs112)\ **Replies:** 4\ **Last updated:** [April 29, 2024, 12:02pm UTC](https://forum.xertonline.com/t/need-help-on-how-to-choose-between-ai-forecast-advice-ai-generated-workout-workout-suggestion/44246 "2024-04-29T12:02:00Z")
Hello, let me start by saying I’m new to Xert but having been trying to get a grasp on the how everything clicks by reading a lot on here and watching the academy videos. One thing that isn’t very much clear to me is… --- ## [Why so many High Intensity Workouts with Forecast AI](https://forum.xertonline.com/t/why-so-many-high-intensity-workouts-with-forecast-ai/44212)
**Author:** [@Tauber](https://forum.xertonline.com/u/Tauber)\ **Replies:** 2\ **Last updated:** [April 22, 2024, 1:25pm UTC](https://forum.xertonline.com/t/why-so-many-high-intensity-workouts-with-forecast-ai/44212 "2024-04-22T13:25:47Z")
Hi all, why do I get so many High Intensity Workouts with Forecast AI? I counted 13 in 4 Weeks, that’s more then 3 per week. Aren’t those a bit too many? Or is this okay because of the lower training load of interval ty…