XSS and Training Load

[themagicspanner (Mike Lauder)]

This doesn’t explain everything in detail (particularly the rolling average part) but it’s good place to start.

Understanding Status

This post was originally on the Facebook page but I thought I’d post it here now that we have a nice new forum. It also ties in nicely with the latest podcast episode. During a recent discussion on the TrainerRoad forum regarding TrainingPeaks’ new adaptive training plans, an interesting comment brought up the issue of TSS and in particular the Form metric of the PMC not taking into account the difference between a 200 TSS endurance ride and a 70 TSS cross race: The race can leave you feeling d…

Mike