I’m hoping someone could help and answer my question in the simplest way possible. I have read as much as I can but still seem to come back to the same question; How do I actually ride outside whilst following Focus.
I have been very consistent with XATA and trained indoors. However, it’s now light nights and good weather where I would like to get outdoors…oh and remember how to turn the bike.
I live in undulating terrain and will “stress” about not hitting the intervals specific if following one of the XERT workouts. I’m hoping to use Focus in its place to make sure I stay on track.
My Details for today for example are:
Training Deficit - 118 xss
Focus Type: Endurance (Focus: 3:00:00)
Interval Target: 238w
Please can you outline how I could go out and ride a route yet hit intervals which are specific to my XATA. How long should I do intervals? Should they just be at 238w until I reach xss?
I hope this makes sense and that you can help me to look at some numbers, go outdoors and ride knowing it is productive without being overload.