Thanks Simon, I am currently using xert for all of my indoor training, which is 100% of my riding at the moment. I am in the build phase, with a breakaway specialist profile. I use choose my workouts from the list that xert recommends.
When I started using this platform I noticed that there were never any significant light days or rest weeks prescribed, so I deferred to my training history by doing a week with a significantly lower training load every 4th week or so, if it felt like by body needed the rest.