Stars/Progression Chart Form Colours

Hi, am a little confused over how the colours (i.e. fatigue status) is allocated to the stars and more importantly the Progression Chart Form Line. I currently have a Form figure of -12.6, yesterday it was -25.1 following a big event on Sunday.l; My stars and form line are showing Blue though. A few weeks ago my form was +15 but the line and stars were still yellow suggesting I was tired. This doesn’t make a lot of sense to me, can anyone clarify please?



Hi Martin,
You can read about our determination of freshness and fitness here:
Also, note that our freshness/form line is not totally continuous. The ‘current’ freshness on the XPMC is updated every 15 min, and is reported at the start of every activity.


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