Smart workouts question

I think this answers your question!
(It’s from the Advanced workout design help doc)

  1. During play using Zwift or those that use Xert’s ERG/TCX export, the duration values aren’t dynamic but they are specific to the athlete and when done in ERG mode, the Target MPA is likely to be close to the MPA that the athlete completes the interval with. Using ERG mode lessens the need for dynamic features.