Tried my first SMART workout yesterday (Feb 5) “Run to the hills”. I wasn’t able to keep up it but that does make sense to me as I had a tough Zwift Ride & Race workout on Friday Feb 3. My form when doing was "tired. And my Friday Zwift Ride led to a fitness breakthrough and it seems well tuned with what I’m capable of right now when I’m in relativelin fresh form.
So, to my question. Shouldn’t the SMART workouts take into account my firm? So if I’m tired, fresh etc. that’d be accounted for? Would that make sense?