# Pin a workout

**URL:** <https://forum.xertonline.com/t/pin-a-workout/43955>\
**Category:** Support\
**Created:** [March 4, 2024, 3:05pm UTC](https://forum.xertonline.com/t/pin-a-workout/43955 "2024-03-04T15:05:18Z")\
**Posts on this page:** 3\
**Page:** 1

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**Author:** ![Blouies](https://forum.xertonline.com/user_avatar/forum.xertonline.com/blouies/32/10588_2.png) [@Blouies](https://forum.xertonline.com/u/Blouies)\
**Post date:** [March 4, 2024, 3:05pm UTC](https://forum.xertonline.com/t/pin-a-workout/43955/1 "2024-03-04T15:05:19Z")

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hi, when i select a workout, as part of the training plan, I can pin it so it doens’t get lost when recalculating

however, I can not pin a workout that is not part of the training schedule - typical example: when planning a workout or a ride during a future day that is marked as rest.

would be great if i can pin that as well (and then have recalculate my training factoring that ride in)

practical example: this thursday will be sunny, so i plan a ride outside, i know it will be 220 XSS roughly, so I’d like to pin that on thursday so the training on wed and friday can be rebalanced.

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**Author:** ![ManofSteele](https://forum.xertonline.com/user_avatar/forum.xertonline.com/manofsteele/32/12676_2.png) [@ManofSteele](https://forum.xertonline.com/u/ManofSteele)\
**Post date:** [March 4, 2024, 3:33pm UTC](https://forum.xertonline.com/t/pin-a-workout/43955/2 "2024-03-04T15:33:16Z")

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Hi @Blouies ,

EDIT: _In desktop view_, if you use the **Choose Training** option on the rest day (shown below), you can use text search to find an old activity, a workout, or hit the ‘Manual’ option to manually key in your estimated duration, Focus/XSS, etc. that you want to plan for that day.

 ![image](https://forum.xertonline.com/uploads/default/original/2X/2/2fea3f1b156f144cd77e87c59f58ba6fe47bfd7e.jpeg)

Once the workout is set, you can ‘pin’ it to the planner and adapt the forecast around it:

 ![image](https://forum.xertonline.com/uploads/default/original/2X/e/e272c68cdfd5a4e47ffc573985f794ed10f39ba1.png)

Hope this helps! Cheers! 🙂

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**Author:** ![Blouies](https://forum.xertonline.com/user_avatar/forum.xertonline.com/blouies/32/10588_2.png) [@Blouies](https://forum.xertonline.com/u/Blouies)\
**Post date:** [March 4, 2024, 3:47pm UTC](https://forum.xertonline.com/t/pin-a-workout/43955/3 "2024-03-04T15:47:12Z")

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This helped. Now its up to the sun to do their part of the plan: Sunny thu pm!