# Manual Workout w/ range of FTP (FTP Zone) **URL:** \ **Category:** Support\ **Tags:** workout, sessions\ **Created:** [November 7, 2021, 1:08pm UTC](https://forum.xertonline.com/t/manual-workout-w-range-of-ftp-ftp-zone/38731 "2021-11-07T13:08:51Z")\ **Posts on this page:** 10\ **Page:** 1
**Author:** ![Corrado\_Saurin](https://forum.xertonline.com/user_avatar/forum.xertonline.com/corrado_saurin/32/12341_2.png) [@Corrado\_Saurin](https://forum.xertonline.com/u/Corrado_Saurin)\ **Post date:** [November 7, 2021, 1:08pm UTC](https://forum.xertonline.com/t/manual-workout-w-range-of-ftp-ftp-zone/38731/1 "2021-11-07T13:08:51Z")
**Hi everyone** ; i have search in other topics but i not have find. Just a question… I need add a **manually** **workout** in my XERT. I need more workouts w/ training in some FTP zone. For example: 20’ Z1. OK, i add manually the training but i not find the menu, from the list, for work w/ my ftp Range Z1 equivalent (in my case is 1-120 W for Z1, 121-164 W for Z2 etc…). Is possible set the workout w/ this value ? Sorry for stupid question and for my bad English. Thanks inadvanced for support/help. Good ride @ everyone ! **Corrado** , _Italy_. 🤗 ---
**Author:** ![faraday](https://forum.xertonline.com/user_avatar/forum.xertonline.com/faraday/32/3843_2.png) [@faraday](https://forum.xertonline.com/u/faraday)\ **Post date:** [November 7, 2021, 1:26pm UTC](https://forum.xertonline.com/t/manual-workout-w-range-of-ftp-ftp-zone/38731/2 "2021-11-07T13:26:11Z")
Yes you can use xert workout designer - workouts then create new workout (in Up right corner). [https://baronbiosys.com/advanced-workout-design-using-smart-intervals/](https://baronbiosys.com/advanced-workout-design-using-smart-intervals/) ---
**Author:** ![Corrado\_Saurin](https://forum.xertonline.com/user_avatar/forum.xertonline.com/corrado_saurin/32/12341_2.png) [@Corrado\_Saurin](https://forum.xertonline.com/u/Corrado_Saurin)\ **Post date:** [November 7, 2021, 1:32pm UTC](https://forum.xertonline.com/t/manual-workout-w-range-of-ftp-ftp-zone/38731/3 "2021-11-07T13:32:16Z")
> Citazione > Thx so much faraday. Yes, i know your tips, but, i not find the exact parametr for setting the appropiate value from the menu list of Power (third column). I attach the screenshot for understand. I need to insert a range of my zone but i dont know what is the exact voice from the menu. I have try but without success. Thanks again. > > ![XERT W](https://forum.xertonline.com/uploads/default/original/2X/d/d935d28d954d8cdfe5e186cfd38eb820b0eff6b7.jpeg) ---
**Author:** ![faraday](https://forum.xertonline.com/user_avatar/forum.xertonline.com/faraday/32/3843_2.png) [@faraday](https://forum.xertonline.com/u/faraday)\ **Post date:** [November 7, 2021, 1:54pm UTC](https://forum.xertonline.com/t/manual-workout-w-range-of-ftp-ftp-zone/38731/4 "2021-11-07T13:54:35Z")
You can use %TP for your zone ---
**Author:** ![Corrado\_Saurin](https://forum.xertonline.com/user_avatar/forum.xertonline.com/corrado_saurin/32/12341_2.png) [@Corrado\_Saurin](https://forum.xertonline.com/u/Corrado_Saurin)\ **Post date:** [November 7, 2021, 2:20pm UTC](https://forum.xertonline.com/t/manual-workout-w-range-of-ftp-ftp-zone/38731/5 "2021-11-07T14:20:44Z")
Yes, but i have one value only w/ FTP %. I need the interval target, not one fixed %. For example, for my Z2 is 56% to 75%, so, i need inset this interval from 56 to 75 in percentage. THX again. BR ---
**Author:** ![ridgerider2](https://forum.xertonline.com/user_avatar/forum.xertonline.com/ridgerider2/32/6522_2.png) [@ridgerider2](https://forum.xertonline.com/u/ridgerider2)\ **Post date:** [November 7, 2021, 2:49pm UTC](https://forum.xertonline.com/t/manual-workout-w-range-of-ftp-ftp-zone/38731/6 "2021-11-07T14:49:29Z")
Is this for riding indoors or outdoors? Which zone model are you referring to? 5/7 or 3 zones? Xert’s approach is a strain model that does not rely on traditional old-school 5/7 zones. [Sweet Spot, Threshold and Polarized Training … By the Numbers – Xert (baronbiosys.com)](https://baronbiosys.com/sweet-spot-threshold-and-polarized-training-by-the-numbers/) ---
**Author:** ![Corrado\_Saurin](https://forum.xertonline.com/user_avatar/forum.xertonline.com/corrado_saurin/32/12341_2.png) [@Corrado\_Saurin](https://forum.xertonline.com/u/Corrado_Saurin)\ **Post date:** [November 7, 2021, 7:16pm UTC](https://forum.xertonline.com/t/manual-workout-w-range-of-ftp-ftp-zone/38731/7 "2021-11-07T19:16:11Z")
Hi, thx ridgerrider, is for outdoors. I work w/ 7 zones. Thx again. ---
**Author:** ![Old\_Major](https://forum.xertonline.com/user_avatar/forum.xertonline.com/old_major/32/6548_2.png) [@Old\_Major](https://forum.xertonline.com/u/Old_Major)\ **Post date:** [November 8, 2021, 1:20am UTC](https://forum.xertonline.com/t/manual-workout-w-range-of-ftp-ftp-zone/38731/8 "2021-11-08T01:20:20Z")
Just put the target halfway between the two at 66%. ---
**Author:** ![Corrado\_Saurin](https://forum.xertonline.com/user_avatar/forum.xertonline.com/corrado_saurin/32/12341_2.png) [@Corrado\_Saurin](https://forum.xertonline.com/u/Corrado_Saurin)\ **Post date:** [November 8, 2021, 1:31am UTC](https://forum.xertonline.com/t/manual-workout-w-range-of-ftp-ftp-zone/38731/9 "2021-11-08T01:31:23Z")
Thanks Old\_Major, yes, this is any solution i have think this but at 50% of difference value but yes, i follow your tips for the 66%. For example: if i need work 1h at my Z3, (from 165 to 196 W) i need input 180 W (if fot the 50%) or, (if i follow your tips), 185 W. Is exactly ? In this case, i select ‘Absolute’, the first voice of the menu ‘Power’ ? Thanks for help. C. ---
**Author:** ![Old\_Major](https://forum.xertonline.com/user_avatar/forum.xertonline.com/old_major/32/6548_2.png) [@Old\_Major](https://forum.xertonline.com/u/Old_Major)\ **Post date:** [November 8, 2021, 2:48am UTC](https://forum.xertonline.com/t/manual-workout-w-range-of-ftp-ftp-zone/38731/10 "2021-11-08T02:48:45Z")
Just do the ride. There is no need to create a workout.