In the advanced settings the TL Time constant is 42 days (6 X 7). I remember from another training tool that they said that our current fitness is only and always the outcome of the last 6 weeks or so (think it was 6 weeks). This fits with the 42 day parameter at least
I like to occasionally look at one year plus of data but if I understand this principle it doesn’t tell me much about my current fitness. Really its just how the last 6 weeks have gone … is this correct?